Padel Guides

Padel shoes are specifically designed for the sport of padel, offering unique benefits that enhance performance, comfort, and injury prevention. Here’s why they’re beneficial:

Choosing the best padel grip is essential for both comfort and performance. The right grip can improve your control, power, and overall feel during play, whilst also preventing injury.

Expert physio advice on how to prevent, avoid and recover from injuries within Padel. This can be Tennis elbow, Tendinitis, Shoulder Injuries or Wrist Sprains!

Enjoy a quick read on the history of Padel, it's journey in the past and what we think will happen in the future!

You've probably heard of tennis but might be new to the world of padel. While these two sports share some similarities, they also have distinct differences that set them apart. Lets take a look

Whether you're a seasoned player or just starting out, incorporating targeted fitness exercises into your training routine can help take your game to the next level.

It's essential to remember that good sportsmanship and etiquette are just as important as skill and technique on the padel court. We'll explore some dos and don'ts of padel etiquette

Padel is a fantastic sport for kids, offering a unique blend of teamwork, coordination, and strategy in a friendly and social environment

we'll cover everything you need to know to get started on your padel journey, from the rules of the game to essential gear and how to step onto the court with confidence.

Keeping a cool head on the court can make all the difference between victory and defeat. In this guide, we'll explore some valuable strategies and techniques to help you maintain your composure and perform at your best

One of the most important decisions you'll make as a padel player is choosing the right racket. We're here to guide you through the process and help you find the racket that suits your game

In this guide, we'll explore 10 essential padel techniques that every beginner should focus on mastering

In this guide, we'll explore different serve techniques and variations to help you improve your serve and keep your opponents on their toes.

In this guide, we'll explore some valuable tips and effective drills to help you enhance your padel footwork and take your game to the next level.

We'll explore some common padel injuries and share valuable tips on how to overcome them, so you can stay in the game and continue enjoying the sport you love.

If you've ever played padel doubles, you'll know that effective communication and coordination with your partner are essential for success on the court. We'll explore some valuable tactics and tips

We'll take a journey through time to explore the evolution of padel, tracing its origins and uncovering the factors that have contributed to its modern-day popularity.

Padel, a dynamic sport blending elements of tennis and squash, is incredibly fun but can lead to injuries like padel elbow, similar to tennis elbow. This condition can be frustrating.

Proper care and protection of your racket can enhance your performance and prolong its lifespan. Here are some essential tips to keep your padel racket in top condition.